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A guided art journal. 

Your resource to creating art for your wellbeing

Finding Yourself Through Art offers thought-provoking art prompts, calming coloring pages, and a relaxing space.

What does it include?

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Create art in this guided art journal on your own time, at your own pace.

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42-pages

Advanced and reflective coloring pages 

Art prompts and guides

All material has been approved by an art therapist

What's the journal like inside? See sample pages below

WHERE CAN I FIND IT?

Click below to...

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WHO IS FINDING YOURSELF THROUGH ART FOR?

Content is designed to be suitable for a variety of ages. Recommended for ages 12 and older because of the advanced coloring pages and art prompts. 

Individuals aged 12+

Each prompt asks you to dig deep, enabling you to explore your innermost self as you create. The coloring pages and music relax you. Through both, you will find the tools to improve your wellbeing.

Individuals looking to take ownership of their wellbeing

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Individuals who may be trying to process a difficult experience or suffer from a mental health condition 

Art has been scientifically shown to improve one's mental health. In fact, Art Therapy is an entire subset of therapy. While this is not art therapy, the prompts are designed to help you process what you may not be able to say through words.

 
 

WHAT PEOPLE SAY

​​“I'm very impressed with the way Anouschka was able to intertwine art and mental health in such a calming way. The book is fantastic” 

—  Elena Cacace, clinical director, CASSY

Contact here

© Anouschka Bechtolsheim

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